Is Jumping Rope Good Aerobic Exercise

The key to jumping rope as aerobic exercise lies in its capabilities for high intensity.

Is jumping rope good aerobic exercise.

It may not sound very intense at first but it packs a big punch and it s the perfect workout to pick up if you re trying to shed a few. These routines use short intervals of high intensity activity followed by brief rest periods. One of the best methods is high intensity interval training or hiit workouts. Skipping rope is one of the most effective cardio exercises around per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging.

When your exercise routine starts to get stale jumping rope is the perfect way to switch things up. Experts tout the activity s. It s a great cardio workout that increases cardiovascular health. Beginner friendly jump rope exercises this is a full body jump rope workout for beginners gonzalez says.

Jumping rope is a high impact workout that really stresses your back hips knees ankles and feet. The footwork is basic but you ll still work your cardio legs arms. He uses rope jumping intervals initially 50 200 repetitions in a combined aerobic and strengthening program. The highest intensity workout involves one jump each time the rope passes.

Jump rope is a cardio workout that s worth trying though. Common cardio exercises include walking running elliptical swimming rowing and of course jump rope. So avoid jumping rope if you have arthritis or pain in these areas. Jumping rope burns calories improves fitness builds muscular endurance and bone strength and offers other benefits that make it a great cardio workout.