Is Sleeping On The Floor Good For Back Pain

Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you.

Is sleeping on the floor good for back pain.

A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. After all the hard surface makes it difficult for your spine. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

When looking at sleeping on the floor from a bird s eye view the benefits are easy to see. Is sleeping on the floor good for your back. These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants. However it s important to consider whether floor sleeping is good for your back or not.

If needed medication can help relieve pain allowing you to sleep better. All it takes is some patience to get to where you need to be. Continued medication for back pain. While some say it reduces pain others say it has the opposite effect.