Is Sleeping On The Floor Healthy

Others see it as a concern.

Is sleeping on the floor healthy.

People with limited mobility. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Make sure that the floor that you sleep on is sanitary. Sleeping on the floor is perfectly safe for healthy individuals.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Sleeping on the floor offer a lot of wonderful health benefits for your body. Sleeping on the floor helps with your alignment in many ways. Plenty of health benefits include less neck and back pain.

Floor sleeping can make you even colder so it s best to avoid it. By sleeping on the floor the hard surface forces your body to stayin line. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor.

A dirty floor or one infested with fleas could be more harmful than helpful. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. These are the list of the advantages that you can get from sleeping on the floor. While bowman sees the additional movement you get from floor sleeping as a benefit.

Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

It s disruptive to sleep says michael j.